Get Started

Unless you have already been involved with CrossFit,  we recommend you join an “On Ramp” class.  Participating in “On Ramp” classes will give you a chance to become familiar with the many movements used at CrossFit Murfreesboro as well as give us a chance to get to know you.  As coaches it is very important that we know your strengths and your weaknesses. “On Ramp” classes are scheduled individually. Please make an appointment with Angela or Evan Satterfield.

Do I have to start at the beginning of each month?
No. The classes simply rotate so you can start ANYTIME.
What if I can’t make it to some of the classes because of scheduling conflicts?
If you are unable to EVER make it during the scheduled classes contact Evan at (615) 904-5683 and we will do our best to accommodate your schedule. If there are only a hand full of classes you can’t make it to, don’t worry, the classes do overlap and are designed to allow for some absences.
How much does “On Ramp” cost?
“On Ramp” sessions can very in length and scope based on your experience with the content taught.  Prices will range from  $50 to $99
How do I sign up?
Please schedule an appointment with Angela or Evan Sattefield 
What happens after I complete “On Ramp”?
You join us in the regular workouts! We know this seems daunting but remember, there will always be a knowledgeable coach in every class and each of the workouts in our regular classes have a “Beginner”, “Intermediate” and “Advanced” version so you can proceed at a pace that suits you!