Please Note: Open Gym is only for our members and drop-in fee friends, during the specified times below.

Monday

Regular WOD Times: 5:30 A.M. 8:30 A.M.  noon, 4:00 P.M. 5:00 P.M.  6:00 P.M. and 7:00 PM

Masters Class: 9:15 A.M .

Specialty Class CrossFit Endurance at 6:00 P.M.

Open Gym Hours: 2-4 P.M. and 8-10 P.M.

Tuesday

Regular WOD Times:   5:30 A.M. 8:30 A.M.  noon, 4:00 P.M. 5:00 P.M.  6:00 P.M. and 7:00 PM

“On Ramp” 6:00 P.M. or call to schedule a morning appointment

Gymnastics Specialty Class 6:00 P.M.

Open Gym Hours: 2-4 P.M. and 8-10 P.M.

Wednesday

Regular WOD Times:   5:30 A.M. 8:30 A.M.  noon, 4:00 P.M. 5:00 P.M.  6:00 P.M.

Masters Class: 9:15 A.M.

Specialty Class Weightlifting at 6:00 P.M.

Open Gym Hours: 2-4 P.M. and 8-10 P.M.

Thursday

Regular WOD Times:   5:30 A.M. 8:30 A.M.  noon, 4:00 P.M. 5:00 P.M.  6:00 P.M. and 7:00 PM

“On Ramp”  6:00 P.M. or call to schedule a morning appointment

Mobility: 6 P.M.

Open Gym Hours: 2-4 P.M. and 8-10 P.M.

Friday

Regular WOD Times:   5:30 A.M. 8:30 A.M.  noon, 4:00 P.M. 5:00 P.M.

Masters Class: 9:15 A.M.

Open Gym Hours:  2-4 P.M. and 6-10 P.M.

Saturday

9:00 A.M. “Heavy Hour”

10:00 A.M. WOD

10:00 A.M. 3 for free visitors class

Open Gym Hours:  11 A.M. – 10 P.M.

Sunday

Open Gym Hours:  12P.M. – 6 P.M.