Endurance Training: Mondays at 6PM
CrossFit Murfreesboro Endurance classes will primarily focus on the 30 Min Plus time domain met-cons as well as mobility concerns common among the endurance community. Coach: Laura Ross
Gymnastics: Tuesdays at 6PM
CFM’s Gymnastics Specialty class is a 1 hour class (Thursdays at 6:00pm) dedicated to body movement and body control through space. You will be working on flexibility, strength, and proper technique for gymnastics movements common in Crossfit such as handstands, pull-ups, toes to bar, muscle ups, rope climbs, balance and agility, along with core strength and muscle stamina. Coach: Suzie Pettey
Weightlifting: Wednesdays at 6PM.
Coach: David Pettey
Mobility : Thursdays at 6PM
All ability levels welcome. Coach: Laura Ross
Team sessions will be limited to 1 hour per session with a twice/week minimum (3 sessions per week is optimal during an off season). Resistance training, plyometrics, anaerobic conditioning and mobility will be featured in each session through the use of elements of gymnastics, weightlifting (power and olympic) Yoga and calisthenics. Team Rates are $100 / session (as a team) for up to 20 athletes per session. If you are interested call Evan Satterfield at (615) 904-5683 to discuss the specific needs and goals for your athletes. There are limited time slots for this program, so don’t wait!
Moving Masters: MWF 9:15AM
Try our CrossFit class, primarily geared toward older adults interested in maintaining or improving strength, balance, coordination and mobility. Receive additional help in learning and scaling movements to your particular mobility, injury or illness issues. We directly correlate any movements in the gym with daily activities outside of the gym. Class focuses on warm-ups and cool-downs, in addition to Workouts of the Day (WODs). Coach: Laura Ross