Thursday, June 22nd

REGULAR CLASS: 1. 10 minutes to find a Heavy Power Clean Triple 2. With a Running Clock AMRAP 4:00…

Wednesday, June 21st

REGULAR CLASS: 1. 1 RM Back Squat 2. EMOM x 12 Even: “X” HSPU Odd: 15/12 cal row *…

Tuesday, June 20th

REGULAR CLASS: 1. Snatch 5×1 @60%, 70%, 75%, 80%, 85% 2. Isabel 30 Snatches 135/95 L2: 115/75 L1: 95/65…

Monday, June 19th

REGULAR CLASS: 1. Front Squat 2 @ 60% 2 @ 70% 2 @ 75% 2 @ 80% 3×1 @…

Friday, June 16th

REGULAR CLASS: 1. Front Squat: 2 @ 60% 2 @ 70% 2 @ 75% 2 @ 80% 2×2 @…

Thursday, June 15th

REGULAR CLASS: 1. 7×1 Clean and Jerk: 60%, 70%, 75%, 80%, 85%, 90%, 95% 2. 3 Rounds: 12 Burpees…

Monday, February 6th

REGULAR CLASS: 1. Snatch 10 Minutes to establish a Heavy Single then 1 @85%, 1@90% 2. WOD 21-15-9 Squat…

Saturday, February 3rd

9:00 Members Only Olympic Lifting Technique Hour 10:00 Open House WOD!

CFM’s 100 Day “Fittest Fall” Challenge

Join us Wednesday October 28th  at 7:00PM to see what the 100 Day “Fittest Fall” challenge is all about.  We…

Thursday, September 1st

1) Snatch Complex Work up to a heavy complex of 1 Hang Snatch+1 Hang Squat Snatch 2) Odd Object…