Monday, February 6th

REGULAR CLASS: 1. Snatch 10 Minutes to establish a Heavy Single then 1 @85%, 1@90% 2. WOD 21-15-9 Squat…

Saturday, February 3rd

9:00 Members Only Olympic Lifting Technique Hour 10:00 Open House WOD!

CFM’s 100 Day “Fittest Fall” Challenge

Join us Wednesday October 28th  at 7:00PM to see what the 100 Day “Fittest Fall” challenge is all about.  We…

Thursday, September 1st

1) Snatch Complex Work up to a heavy complex of 1 Hang Snatch+1 Hang Squat Snatch 2) Odd Object…

Tuesday, August 30th

We will miss you Josie!  You have changed lives here at CFM and we are all so grateful!  Good…

Monday, August 29th

1)  Clean 1 RM with 2 second pause 1” off the floor 2)  Front Squat 2RM 3)  5 Rounds…

Monday, August 22nd

Monday Strength Back Squat 3×6 Across WOD “Tiger Blood” 3 RFT: 400m Run 10 Clean and Jerks, 135/95 L1:…

Monday, August 15th

Monday: Strength With a running clock… 1. 5 minutes to work up to a heavy single Front Squat 2….

Monday, August 8th

Monday Strength 3×6 Back Squat (AHAP) WOD “The Chief” 5 Rounds: AMRAP 3: 3 Power Cleans (135/95) 6 Pushups…

Friday, August 5th

Friday Strength/Skill None WOD “Fight Gone Bad” 3 Rounds for Max Reps: 1:00 Wallballs (20/14) 1:00 SDHP (75/55) 1:00…