Wednesday July 26th

Wednesday: REGULAR CLASS: 400 m run 2 Rounds of “DT” 155/105 400 m run 2 Rounds of “DT” 400…

Tuesday July 25th (Angela & Evan’s 19th!!!).

Tuesday: REGULAR CLASS: 1. “The Chief” 5 Rounds 3 Power Cleans 135/95 6 Push ups 9 Air Squats rest…

Monday July, 24th

  Don’t forget!  New on ramp orientation is Monday at 6:30 and On Ramp kicks off Tuesday! Monday: REGULAR…

Saturday Open House Workout!

9:00 AM members only “heavy hour”. 10:00 AM “Open House Workout”.

HOT Friday July 21st

Friday classes will be cancelled in the afternoon. 5:30, 8:30 and masters will be held. Open gym hours are…

Thursday July 20th

Thursday: 1. Snatch 3 @ 60% 3 @ 65% 3 @ 70% 3 @ 75% 3 @ 80% 2….

Wednesday July 19th

REGULAR CLASS 1. Muscle Up Practice: Build on Last Week
Pick appropriate level A: 5×2-3 MU
 Focus on long body…

Tuesday July 18th

Tuesday REGULAR CLASS 1. 10 min to find a max height box jump 2. With a running clock AMRAP…

Monday July 17tg

1. Back Squat 5×5 @ 78% 2. 27-21-15-9 Cal Row KB Swings 53/35 OHS 75/55 L2: Scale KB and…

Saturday, July 16th

9:00 AM Members only Weightlifting 10:00 AM “Open House Workout”.