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WODS

Oly Weightlifting

CrossFit Murfreesboro – Speciality Class: Weightlifting View Public Whiteboard Warm-up A. Mobility @0 min 2 min thoracic opener with…

CF Endurance Tuesday October 16, 2016

CrossFit Murfreesboro – Specialty Class: CrossFit Endurance View Public Whiteboard Warm-up Hammer (5 Rounds for time) 5 Rounds, each…

CF Gymnastics Thursday October 18, 2018

CrossFit Murfreesboro – CrossFit Gymnastics View Public Whiteboard Warm-up -Plyometric warm up: -3 sets 5 Front/back Kicks per side…

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