CrossFit Murfreesboro – WOD View Public Whiteboard Warm-up Metcon Weida Core (Time) 25 Sit Ups 100 Flutter kicks 25…
Latest News
WODS
CrossFit Murfreesboro – Speciality Class: Weightlifting View Public Whiteboard Warm-up A. Mobility @0 min 2 min thoracic opener with…
CrossFit Murfreesboro – Speciality Class: Weightlifting View Public Whiteboard Warm-up A. Mobility @0 min 2 min thoracic opener with…