CrossFit Murfreesboro – Speciality Class: Weightlifting View Public Whiteboard Warm-up A. Mobility @0 min 2 min thoracic opener with…

CrossFit Murfreesboro – Specialty Class: CrossFit Endurance View Public Whiteboard Warm-up Hammer (5 Rounds for time) 5 Rounds, each…

CrossFit Murfreesboro – CrossFit Gymnastics View Public Whiteboard Warm-up -Plyometric warm up: -3 sets 5 Front/back Kicks per side…