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Saturday October 20, 2018

CrossFit Murfreesboro – WOD View Public Whiteboard Warm-up Metcon Weida Core (Time) 25 Sit Ups 100 Flutter kicks 25…

Oly Weightlifting

CrossFit Murfreesboro – Speciality Class: Weightlifting View Public Whiteboard Warm-up A. Mobility @0 min 2 min thoracic opener with…

Oly Weightlifting

CrossFit Murfreesboro – Speciality Class: Weightlifting View Public Whiteboard Warm-up A. Mobility @0 min 2 min thoracic opener with…

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