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Friday Dec.6


Friday Dec.6
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Strength

HB Back Squat

1 X 10 @ 60%

1 X 8 @ 70%

1 X 8 @ 75%

1 X 8 @ 80%

 

WOD

12-9-6

Deadlifts (275/ 205)

Over the bar burpees

Level 2: Deadlift 225/185

Level 1: 155/105 or less

1 thought on “Friday Dec.6”

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