Tuesday Dec. 3

Strength

HB Back Squat

1 X 10 @ 60%

1 X 8 @ 65%

1 X 6 @ 70%

1 X 6 @ 75%

1 X 6 @ 80%

WOD

4 rounds

10 shoulder to overhead (95/ 65)

10 box jumps

10 burpees

Level 2: Same

Level 1: S2O 65/45 or less & Step ups