HB Back Squat
1 X 10 @ 60%
1 X 8 @ 65%
1 X 6 @ 70%
1 X 6 @ 75%
1 X 6 @ 80%
4 rounds
10 shoulder to overhead (95/ 65)
10 box jumps
10 burpees
Level 2: Same
Level 1: S2O 65/45 or less & Step ups