Menu

Wednesday Dec.4


Wednesday Dec.4
0 Comments

Strength

Bench press 5×5

 

WOD

“13.4″  – 12 Minute AMRAP

150 wall balls

90 double unders

30 Muscle ups

Level 2: Same

Level 1: Wallball 14/12 to the 9/8’ line & 200 single jumps