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Monday December 9th


Monday December 9th
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*CFM Endurance @ 6:00 pm

Strength:

7 Min EMOM complete the complex 1 Power Clean, 2 Push Press, 3 Push Jerks (No Split)

WOD:

“Get You a Dose”

60 Calorie Row

50 KB Swings (1.5 / 2 Pood) * (1Pood / 1.5 Pood)

40 Box Jumps (20/24) * (20″ or less)

30 Toes to Bar *(Knees to elbows) *(Sit Ups)

20 Pull Ups  *(Banded Pull Ups) *(Jumping Pull Ups)

10 Handstand Push Ups!  *(5 Wall Walks)*(10 Standard Push Ups)

 

1 thought on “Monday December 9th”

  1. Jessica M says:

    Endurance WOD
    5 rounds of “Frenzy”
    Max burpees 1:00
    Max pull-ups 1:00
    Max tuck jumps 1:00
    Max jumping jacks 1:00
    Max distance running 2:00

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