Menu

Tuesday Dec 10th


Tuesday Dec 10th
0 Comments

Specialty Classes:
4:30 “Student Athlete” Strength and Conditioning
9:00 A.M. “On Ramp”
6:00 P.M. “on Ramp”
Strength:
HBBS
WOD:
“Licorice Jellybeans”
21,15 and 9 of:
Overhead Squat (95/65) * (65/45) *(less than 45)
Over the Bar Burpees