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Wednesday Dec 11th


Wednesday Dec 11th
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Skill:
Not for time complete:
3×10 GHD Sit Ups
3×10 GHD Back Ext
3×10 Strict Weighted Pull Ups
3×10 Strict Weighted Ring Dips
3×10 Strict Handstand Push Ups
*Go in any order as equipment allows but alternate movements.
WOD:
“Concentration”
4 Rounds of:
Run 400M
20 Unbroken Double Unders *(20 Broken) * (40 Singles)