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Thursday Dec 12th


Thursday Dec 12th
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*Gymnastics Specialty WOD at 6:00 P.M.
Strength:
10 Min to find a max height box jump
10 Min to find a 1RM for Press
10 Min to find a 1RM for Bench Press
10 Min to find a 1RM for Deadlift
WOD:
“Grace”
30 Clean and Jerks for time (135/95) * (95/65) *(65 or less)
* STRICT 7 Min Cut Off so scale loads with that in mind.