Menu

Free Saturday “Open House Workout”


Free Saturday “Open House Workout”
0 Comments

Join us at 10:00 A.M. for our “Open House Workout”

“Fight Gone Bad Style”: (in any order)

3 Rounds of:

 1 Min Max rep Burpees

 1 Min Max rep Box Jumps/Step ups

 1 Min Max rep Wall Balls (20/14)

 1 Min Max rep Sit Ups

 1 Min Max rep Double Unders / Single Unders