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Friday Dec 13th


Friday Dec 13th
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Strength:
HBBS
WOD:
“Keep Your Chin Up”
10 Min AMRAP of:
12 Power Snatch (115/75) *(75/45) *(45 or less)
12 Barbell Step Ups (115/75) *(75/45) *(45 or less)
*Using a 24/20″ box,  athletes will step to full hip extension while holding their bars on their backs.