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Blackman Ultimate


Blackman Ultimate
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 Back Squat:

1×10 @ 60%

1×8 @ 65%

1×8 @ 70%

1×8 @ 75%

Then:

The “Bear Complex”

5×7

Cash Out:

500M Row for time

1 thought on “Blackman Ultimate”

  1. Kathrin says:

    Wow, that’s what I was seeking for, what a information!
    existing here at this blog, thanks admin of thios website.

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