*Congrats to Sophia Satterfield and her 1st Place Overall Finish this weekend at ETC!
*Endurance Specialty Class at 6:00 P.M.
*Blackman Strength and Conditioning at 4:00 P.M.
EMOM 8 min
3 Power Cleans + 2 Hang Squat Clean
Open WOD 11.4
60 Bar Facing Burpees
30 Overhead Squats (120, 90#)
10 Muscle Ups
L2: OHS (95/65#), 10 C2b Pull ups
L1: OHS 45# or less or Front Squats & 10 Pull ups