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Monday Dec 16th


Monday Dec 16th
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*Congrats to Sophia Satterfield and her 1st Place Overall Finish this weekend at ETC!

Monday
*Endurance Specialty Class at 6:00 P.M.
*Blackman Strength and Conditioning at 4:00 P.M.
Strength
EMOM 8 min
3 Power Cleans + 2 Hang Squat Clean
* unbroken
WOD
Open WOD 11.4
AMRAP 10min
60 Bar Facing Burpees
30 Overhead Squats (120, 90#)
10 Muscle Ups
L2: OHS (95/65#), 10 C2b Pull ups
L1: OHS 45# or less or Front Squats & 10 Pull ups

 

1 thought on “Monday Dec 16th”

  1. Jessica says:

    Endurance WOD
    “Prison workout”
    Burpees : 20-19-18…… 3-2-1
    Run 1 lap after each set

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