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Tuesday Dec 17th


Tuesday Dec 17th
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*”On Ramp” at 9:00 A.M. and 6:00 P.M.
*Student Athlete Drop in at 4:30 P.M.
*Strikers Strength and Conditioning at 7:00 P.M.
Strength
HBBS (Week 4)
1 x 8 @ 65%
1 x 8 @ 70%
1 x 6 @ 80%
1 x 6 @ 85%
WOD
“See Jane Run”
30-20-10-20-30
Kettlebell Swings (53/35#)
Box Jumps (24, 20″)
400m run after each round.
* 25min cap
L2: same
L1: KB 35# or less, step ups & 2 laps after each round