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Wed Dec 18th


Wed Dec 18th
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*Weightlifting Specialty Class at 6:00 P.M.
Skill
Every 90 sec x 5
50 double unders
WOD
“DT”
5 rounds of:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
(155, 105#)
L2: (115/75#)
L1: (95/65# or less)

1 thought on “Wed Dec 18th”

  1. mitzi says:

    She is a machine!!!!! AND a little scary….

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