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Thursday Dec 19th


Thursday Dec 19th
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Hey CFM!  Welcome the Lady Strikers Teams to the CFM family!

*Student Athlete Drop In at 4:30 P.M.
*”On Ramp” at 9:00 A.M. and 6:00 P.M.
*Strikers Strength and Conditioning at 7:00 P.M.
*Gymnastics Specialty Class at 6:00 P.M.
Strength
3 rds NOT for time
3-5 muscle ups
30-45 sec Lsit
15-20 GHD sit ups

WOD

“Franish”
3 Rounds
15 Thrusters (115/75#)
15 Chest 2 Bar pull ups
L2: (95/65#) & Pull ups
L1: (65/45# or less) & Banded Pull ups