100 Double Unders
3×10 of GHD Sit ups, GHD Back Ext and PVC Overhead Squats
1×6 @ 70%
1×6 @ 80%
1×6 @ 85%
5 Rounds of:
9 Hang Power Clean
6 Push Jerk
My brother suggestted I might like this website.
He was totally right. This post actually made myy
day. You ccan noot imagine just how much time I had spent for this info!
Good post! We will be linking too this particularly grat article on our site.
Keep up the great writing.
I pay a visit each day some sites and websites to read
articles or reviews, butt thhis website provides feature based
Hello, I believe your site could possibly be havikng internet browser compatibility issues.
Whenever I look at your web site in Safari, it looks fine however, if opening in Internet
Explorer, it has somme overlapping issues. I just wanted to give you
a quick heads up! Other than that, wonderful site!
Comments are closed.
831A Park Ave
Murfreesboro TN, 37129
© CrossFit Murfreesboro 2018 | All Rights Reserved.