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Dec 19th Blackman Strength and Conditioning


Dec 19th Blackman Strength and Conditioning
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Warm Up:
100 Double Unders
Then:
3×10 of GHD Sit ups, GHD Back Ext and PVC Overhead Squats
Strength:
Squats:
1×8 @65%
1×6 @ 70%
1×6 @ 80%
1×6 @ 85%
WOD:
“DT”
5 Rounds of:
12 Deadlift
9 Hang Power Clean
6 Push Jerk

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