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Friday Dec 20th


Friday Dec 20th
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Strength
HBBS (Week 4)
1 x 8 @ 65%
1 x 8 @ 70%
1 x 8 @ 75%
1 x 8 @ 80%
WOD

“The Bee’s Knees”
4 Rounds
10 Toes 2 Bar
15 Shoulder 2 Overhead (135/95#)
20 Split Jumps
L2: Knees 2 Elbow, S2O (95/65#) & Jumping Squats
L1: K2C or Cobra Kicks, S2O (65# or less) & Air Squats