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Friday Dec 27th


Friday Dec 27th
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Strength:
3,3,3 Press
3,3,3 Push Press
3,3,3 Push Jerk
WOD:
“Twinkle Toes”
21,15 and 9 of:
Power Snatch (135,95)
Toes 2 Bar
L2 – (115/65) Knees to Elbows. 
L1 – (Less than 65) Sit Ups