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10:00 A.M. “Open House Workout”


10:00 A.M. “Open House Workout”
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Last chance to get in on the New Years Special!  $129 gets you January “On Ramp” AND UNLIMITED TRAINING IN FEBUARY!!!!  Thats a $228 value!

9:00 A.M. Heavy Hour!

10:00 A.M. “Open House Workout”  (Fight Gone Bad’ish)
WOD:
Wall Ball
Burpee
Box Jump/Step Up
KB Swing
Sit Up
OR (for the regulars)…………….
Tire Flip
Box Jump
Clean and Jerk (95#/65#)
Burpee
Ground to shoulder Stone (115/65)