Last chance to get in on the New Years Special! $129 gets you January “On Ramp” AND UNLIMITED TRAINING IN FEBUARY!!!! Thats a $228 value!
9:00 A.M. Heavy Hour!
10:00 A.M. “Open House Workout” (Fight Gone Bad’ish)
Box Jump/Step Up
OR (for the regulars)…………….
Clean and Jerk (95#/65#)
Ground to shoulder Stone (115/65)