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December 31st! 10:00 A.M. Only!


December 31st! 10:00 A.M. Only!
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“2014”
Run 2014 Feet (5 laps)
Accumulate 2014# of KB Swings (Using your choice of weight x reps)
Accumulate 2014# of Clean and Jerk (Using your choice of weight x reps)
Accumulate 2014# of Pull Ups (Using Body weight x Reps)
Accumulate 2014# of Hand Stand Push Ups (Using Body Weight x reps)
Accumulate 2014# of Pull Ups (Using Body weight x Reps)
Accumulate 2014# of Clean and Jerk (Using your choice of weight x reps)
Accumulate 2014# of KB Swings (Using your choice of weight x reps)
Run 2014 Feet (5 laps)

EXAMPLE:  A 200# athlete might look like
Run 5 Laps, 28 KB Swings (2 Pood),  15 Clean and Jerk (135), 11 Pull Ups, 11 Handstand Push Ups, 11 Pull Ups, 15 Clean and Jerk (135) 28 KB Swings (2 Pood) and Run 5 Laps

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