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Thursday January 2nd


Thursday January 2nd
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Strength:
15 Min to find a max Snatch
Then (using 80%) complete 2 Snatch every minute on the minute for 8 Min
WOD:
10 Min AMRAP of ascending ladder:
3 KB Swings (2 Pood / 1.5 Pood)
3 Pull Ups
3 Toes to Bar
6,6,6
9,9,9
12,12,12