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Saturday “Open House Workout”


Saturday “Open House Workout”
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9:00 A.M. Members Only Heavy Hour
THEN!!!
“Open House Workout” starts at 10:00!  Everyone is invited!  Its FREE! 
Level 3 Advanced:
5 Rounds of:
3 Min AMRAP (As Many Rounds As Possible)
5 Burpees
10 Sit Ups
15 Thrusters (45#)
*Rest 1 Min Between Rounds
Level 2 Intermediate:
4 Rounds of:
3 Min AMRAP
5 Burpees
10 Sit Ups
15 Squats
*Rest 1 Min Between Rounds
Level 1 Beginner:
3 Rounds of:
3 Min AMRAP
5 Burpees
10 Sit Ups
15 Squats
*Rest 1 Min Between Rounds