Menu

Monday Jan 6th


Monday Jan 6th
0 4 Comments

For a limited time only, new clients can purchase 3 Months of unlimited membership for our 5:30 A.M. and 8:15 A.M. classes. The cost is $240! Thats just $80/mo for unlimited training. This deal includes any of the Monday – Friday morning classes as well as Saturday’s at 10:00 and Sunday Yoga at 4:00 P.M.

Strength





15 min to establish a 2RM Hang Clean + 1 Jerk (after the 2nd Clean)
WOD
“Drop It Like ItsHot”
3 rounds for total reps of:
2 minute AMRAP of:
5 Squat Clean to Thrusters 135/95#
25 Double-unders
*Rest 1 minute
1 minute AMRAP of:
T2B
*Rest 1 minute
Level 2: Squat Clean Thrusters 95/65# and K2E
Level 1: Regular Thrusters (65/45# or less), 60 Single Jumps and K2C or Cobra Kick

4 thoughts on “Monday Jan 6th”

  1. Jessica says:

    Endurance WOD
    4 rounds
    800 m run
    25 burpees
    25 lunges
    25 v-ups

    1. Brent says:

      29:30.

  2. Satterfield says:

    Evan 31:00 ish…

    1. Brent says:

      Evan, I didn’t know you were into endurance workouts. Did you carry a heavy bag on the runs or do some 300# back squats in each round to make it a “real” workout?

Comments are closed.