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Tuesday January 7th


Tuesday January 7th
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Strength
HBBS
1 X 6 @ 70%
1 X 6 @ 80%
1 X 3 @ 90%
1 X 2 @ 95%
WOD
“Push n’ Pull”
15-12-9-6-3 reps for time of:
Chest to bar pull-up
Clean and Jerk(135/95#)
Hand Release Push-up
Level 2: Chin over bar kipping pull up, (C&J 95/65#) and Push-ups
Level 1: Banded Pull ups, C&J (65/45# or less) and Push-ups on knees