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Wednesday Jan. 8th


Wednesday Jan. 8th
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Skill

3 Rounds NOT for time:

10 Strict Pull ups

60sec Handstand Hold (Freestanding or against the wall)

10 Tall Box Jumps (high as possible)

WOD

AMRAP 20 min

10 KB swings (53/35)

10 Goblet squats

10 Med ball sit up s (20/14)

Level 2: Same

Level 1: KBS (35# or less), Air Squats and Ab mat Sit ups