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Friday January 10th


Friday January 10th
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Strength
HBBS
1 X 4 @ 75%
1 X 4 @ 80%
1 X 4 @ 80%
1 X 4 @ 80%
WOD
“See Isabel Run”
Run 4 laps
-then-
30 Snatches (135, 95#)
-then-
Run 4 laps

Level 2: Snatches (95/65#)
Level 1: Run 2 laps and Snatches (65/45# or less)