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Monday January 13th


Monday January 13th
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Strength
5 sets of:
1 power clean + 3 front squats (Heavy as possible)
WOD
5 rounds of
12 Toes to Bar
6 Deadlifts 245/ 165
Level 2: Knees 2 Elbow and Deadlift 205/135
Level 1: Knees 2 Chest or Cobra Kicks and Deadlift 135/95 or less

1 thought on “Monday January 13th”

  1. Jessica says:

    Endurance WOD
    Tabata intervals – 8 rounds of each
    Push-ups
    Squats
    Sit-ups
    Burpees
    Rest 1 minute
    – then –
    Burpees
    Sit-ups
    Squats
    Push-ups

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