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Tuesday January 14th


Tuesday January 14th
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Our Thoughts and Prayers Are With Kevin Ogar following a serious spinal cord injury this weekend at the OC throw down.  He currently is not experiencing any movement below his waist.  As is far too common in our industry – and among seemingly invincible young, high-level athletes – Kevin is uninsured. His recovery process will take time and resources, and I believe that as a community we must rally together to ensure that money is not an obstacle in helping him receive the highest quality health care. You can post a donation HERE.

Strength
HBBS
1 x 5 @ 70%
1 X 5 @ 80%
1 X 2 @ 85%
1 X 3 @ 90%
1 x 1 @ 100%
WOD
12 minute amrap
5 Power Clean 135/ 95
10 Burpees
15 Wallballs 20/14
Level 2: Power Cleans 115/75
Level 1: Power Cleans 95/65 or less and Wallballs 14/12