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Monday January 21st


Monday January 21st
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Strength
EMOM (7Min)
1 High Hang Snatch + 3 Overhead Squats
WOD
“Nose Picker”
21,15 and 9 of:
Deadlift (225/155)
Chest to Bar Pull Ups
*rest 2 min then:
3 Min AMRAP of bar facing Burpees
Level 2: Banded or chin overbear pull ups and 205/135
Level 1:  Jumping Pull Ups and 135/95 or less

2 thoughts on “Monday January 21st”

  1. Jessica says:

    Endurance WOD
    Run 1 mile, row 2k – 2 rounds

  2. Anthony Caldwell says:

    Is there a discount for married couples for the regular classes?

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