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Wednesday, January 22nd


Wednesday, January 22nd
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Want to help the coaches Parsons out?  Join the “Meal Chain!”  Bring a gift card for a local restaurant (available at Walmart/CVS etc) to the box.  Just leave them at the desk upon checking in!

Strength
20 Min to find a 1RM for Snatch OR Clean and Jerk
WOD
“Flip Flop”
40 Wall Ball (20/14)
10 KB Swings (2/1.5)
30 Wall Ball
20 KB Swings
20 Wall ball
30 KB Swings
10 Wall Ball
40 KB Swings
Level 2 Intermediate: (1.5/1)
*30 Min Cut Off

1 thought on “Wednesday, January 22nd”

  1. Brian Anderson says:

    Congratulations to the Parsons family! Here’s hoping all of that fitness leads to a fast recovery for Josie and a strong, healthy baby with good hip flexors. 🙂 Get some rest!

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