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Tuesday, January 28th (IT IS SOOOO COLD)


Tuesday, January 28th (IT IS SOOOO COLD)
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Strength
HBBS
1 X 5 @ 60%
1 X 3 @ 70%
1 x 2 @ 80%
1 x 2 @ 90%
1 x 1 @ 95%

WOD
“Gone in 60 Seconds”
3 rounds for max reps:
1:00 Box Jump Overs (24, 20″)
1:00 Toes-To-Bar
1:00 Deadlifts (225, 155#)
1:00 Rest

Level 2: Athlete may jump on top of box then on over, K2E, and DL 185/135
Level 1: Box Jumps or Step ups 20” or less, K2C or Cobra Kicks, DL 135/95 or less