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Wednesday January 29th


Wednesday January 29th
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Skill
20 min Skills EMOM
* Pick 2 skills to work on for 20 min (1 for odd mins and 1 for even mins).

WOD
“Upside Down Cake”
21-15-9
Handstand Push ups
Kettle bell Swings (2/1.5 Pood)
400M Run after each round

Level 2: Scale HSPU’s with plates or abmats and KBS 1.5/1 pood
Level 1: HSPU’s on box or regular push ups and KBS 1 pood or less