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Thursday Feb 6th


Thursday Feb 6th
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Strength

EMOM for 10 Min:
1 Snatch + 2 Overhead Squats + 1 High Hang Snatch

WOD

“Here or There”
12 Min AMRAP of the ascending ladder:

3 10M Shuttle Run
3 Pull Ups
6 & 6
9 & 9……..

Level 2: Banded Pull Ups
Level 1: Jumping Pull Ups