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Monday Feb 17th


Monday Feb 17th
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Strength
Split Jerk 5×5
*AHAP

WOD

“Do the Math”
5 Rounds:
20 Wall Ball (20/14)
30 KB Swing (53/35)
15 HR Pushups

Level 2: Same
Level 1: 3 Rounds, Wall Ball 14/12, KBS 35 or less and scaled push ups

1 thought on “Monday Feb 17th”

  1. Jessica Martinez says:

    Endurance WOD
    Team WOD
    Teams of 3 (one works,two rest)
    3 rounds for time of :
    400m run (one lap each partner)
    50 power cleans (135/95)
    1500m row ( must switch every 250m)
    * 5 burpees EMOM during power cleans

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