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Tuesday February 18th


Tuesday February 18th
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Go HERE to sign up for the Affiliate Legacy Cup!  CFM is going to be hard to beat but we need your help!

Strength
HB Back quat
1×5 @ 60%
1×5 @ 70%
1×5 @ 75%
1×5 @ 75%

WOD

“Pay Back”
AMRAP 7:

7 Overhead Squats (135, 95#)
14 KB Sumo Deadlift High Pull 53/35#

Level 2: OHS 95/65 or less
Level 1: FS 95/65 or less