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Friday Feb 21st


Friday Feb 21st
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The LAST HOPPER WOD FRIDAY!  AND IT IS A DOOZY!   6:00 P.M. Come show your support for Josie’s return to the mat!

HB Back Squat
1×5 @ 60%
1×5 @ 70%
1×5 @ 75%
1×5 @ 75%

WOD
“Heavy Fran”
21-15-9
Thrusters 135/95
Chest 2 Bar Pull ups

Level 2: Fran: Thrusters 95/65, Kipping Pull ups
Level 1: Thrusters 65/45, Banded Pull ups

2 thoughts on “Friday Feb 21st”

  1. Alton says:

    Howdy! Do you use Twitter? I’d like to follow you if that would be okay.

    I’m definitely enjoying your blog and look forward to
    new posts.

  2. Brian Anderson says:

    I follow them @CFMurfreesboro.

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