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Tuesday Feb 25th


Tuesday Feb 25th
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“On Ramp” kicks off at 9:00 A.M. or 6:00 P.M.  We will be using our time to discuss nutrition and how to eat in order to ensure proper recovery, weight loss, muscle gain and disease prevention!  A short WOD will be optional afterwards that is optional.

Strength
HB Back squat
WOD
“Angie”
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
Level 2: 8 rounds of 10 Pull Ups, 10 Push Ups, 10 Sit Ups, 10 Squats
Level 1: 5 Rounds of sets of 10 Pull Ups, Push Ups, Sit Ups and Squats

1 thought on “Tuesday Feb 25th”

  1. Brian Anderson says:

    19:03 Rx
    It felt bad. #Angie

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