“On Ramp” kicks off at 9:00 A.M. or 6:00 P.M. We will be using our time to discuss nutrition and how to eat in order to ensure proper recovery, weight loss, muscle gain and disease prevention! A short WOD will be optional afterwards that is optional.
HB Back squat
100 Pull Ups
100 Push Ups
100 Sit Ups
Level 2: 8 rounds of 10 Pull Ups, 10 Push Ups, 10 Sit Ups, 10 Squats
Level 1: 5 Rounds of sets of 10 Pull Ups, Push Ups, Sit Ups and Squats