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Monday March 10th


Monday March 10th
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Strength
12 min to find a 1RM Split Jerk

WOD
5 rounds of:
200m Run (1.5 laps)
15 Box Jumps (24, 20″)
15 Wall Balls (20, 14#)

Level 1: 4 Rounds w/ step ups and 14/12# wall balls

 

1 thought on “Monday March 10th”

  1. Jessica says:

    Endurance WOD
    100 cal row
    then
    3 rounds
    30 burpees
    20 sit-ups
    10 thrusters
    then
    800 m run

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