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Wednesday, March 12th


Wednesday, March 12th
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“Nails” rocking her Handstand On the west coast of Ireland!

Strength
15 minutes to find a 2RM Hang Clean + 1 Jerk (2 UB cleans, then 1 jerk after the 2nd clean).

WOD
30 Split Jumps
10 HSPU
10 Hang Power Cleans 155/105#
30 Split Jumps
20 HSPU
10 Hang Power Cleans 155/105#
30 Split Jumps
30 HSPU
10 Hang Power Cleans 155/105#

Level 2: Modified HSPU and Hang Power Cleans 135/95
Level 1: Push ups, lunges and hang power cleans 95/65 or less

Details at GymnasticsWOD

Details at GymnasticsWOD

2 thoughts on “Wednesday, March 12th”

  1. Brian Anderson says:

    Strength: 185# x 2/1 (Make sure and tell Austin that I squatted!) 🙂

    WOD: 14:58 rx
    For some reason, likely the prior strength work, this was just horrible. Bar flew out of my hands on rep # 3 of rd 1, for example.

  2. Satterfield says:

    grip was a trick on this one!

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