7×1 snatch plus 1 OverheadHead Squat , heavy but perfect.
“Saint Paddies’ Special”
100 burpees and 1 pint of Guinness for time.
* RX’d the guinness is room temperature and from a stein.
Level 2: Guinness is chilled and may be bottled.
Level 1: Requires a carton of milk. (2%)