Menu

Monday “Saint Patrick’s Day”


Monday “Saint Patrick’s Day”
0 Comments

Strength:

7×1 snatch plus 1 OverheadHead Squat ,  heavy but perfect.

WOD:

“Saint Paddies’ Special”

 100 burpees and 1 pint of Guinness for time.

* RX’d the guinness is room temperature and from a stein.

Level 2:  Guinness is chilled and may be bottled.

Level 1:   Requires a carton of milk.  (2%)

1 thought on “Monday “Saint Patrick’s Day””

  1. Jessica says:

    Endurance WOD
    “RJ”
    5 rounds of
    run 800m
    5 rope climbs
    50 pushups

    ** This one will be scaled appropriately prior to beginning. There is a 40 minute time cap.

Comments are closed.