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Tuesday March 18th


Tuesday March 18th
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Strength:

20 Rep Max back squat (add %5 from last week if you completed all 20 reps)

WOD:

“Let The Bodies Hit The Floor”

 5 rounds for time:

10 deadlifts 225/ 155

10 kettle bell swings 2/ 1.5

10 over the bar burpees

 

3 thoughts on “Tuesday March 18th”

  1. Beau Colson says:

    Thats a nice pair of glasses! …….

  2. Satterfield says:

    she pulls them off Beau…

    1. Beau Colson says:

      I think there is an album floating starring my glasses. Sans me of course haha!

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