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Monday March 25th


Monday March 25th
0 3 Comments

Strength:

7 Min EMOM of 1 Snatch,  2 High Hang Snatches and 3 Overhead Squats

WOD:

“The Chief”

Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.

 

3 thoughts on “Monday March 25th”

  1. Jessica says:

    Endurance WOD
    3 min AMRAP burpee box jumps
    *3 min run
    *3 min AMRAP Kb swings
    *3 min run
    *3 min AMRAP lunges ( weighted with kb)
    *3 min run
    *3 min AMRAP lunges (weighted with kb)
    *3 min run
    *3 min AMRAP kb swings
    *3 min run
    *3 min AMRAP burpee box jumps

  2. Brian Anderson says:

    Burnett is clearly waiting for these guys to finish and the Rx heat to begin.

  3. Brian Anderson says:

    Snatch work at 125#

    Recon Ron Wk 1 – Strict Press/Strict Ring Pull-Ups (Training for 2015 Affiliates Cup points and other local scaled competitions.)

    The Chief
    1 – 5 + 15
    2 – 6
    3 – 6
    4 – 5
    5 – 5 + 13

    Total: 27

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