20 Rep Max backsquat
“Don’t spend it all in one place”
10 rounds of:
3 Burpees, 6 Lunges, 9 Sit Ups , 12 Double Unders
20x 155#, 8:28.
Tag! Brian Anderson, you’re “it.”
Haven’t been doing the 20 rep squat work but I’m game. Is it UB w/o stopping or just if you don’t set it down?
I will also presume that the lunges are 6 total and not 6 per leg. Going at lunch today.
20 x 155#
In fact no matter if someone doesn’t know after
that its up to other people that they will assist, so here it happens.
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