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Wednesday March 27th


Wednesday March 27th
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Strength:

7-7-7 Press

5-5-5 Push Press

3-3-3 Push Jerk

*Heavy but perfect!

WOD:

“Hellen”

3 Rounds of

Run 400 M

21 KB swings (1.5/1)

12 Pull Ups

 

1 thought on “Wednesday March 27th”

  1. Brian Anderson says:

    Weighted Ring Dip strength
    Helen – 9:50

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