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Monday March 31st


Monday March 31st
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Skill:
Midline work

1a) 3X15 UB GHD Sit-ups – rest 60 sec.
1b) 3XME V-Ups – rest 60 sec.
1c) 3X10 UB GHD Back Extensions – rest 60 sec.
  WOD:
“DT”
Five rounds for time of
12 Deadlifts 155/105#
9 Hang Power Cleans 155/105#
6 Push Jerks 155/105#

Level 2: 135/95
Level 1: 3 Rounds 95/65 or less

 

1 thought on “Monday March 31st”

  1. Jessica says:

    Endurance WOD –
    In teams of 2.
    One person runs 800m while partner does AMRAP of 5 push-ups, 10 sit-ups, 15 squats.
    5 complete rounds for each person.
    40 min time cap

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