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Monday April 7th


Monday April 7th
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Videos validated.  It is official.  Coach Jessica is pretty fit.

Strength:

Back squat 3 x 10 @ 105-110% of last 20 RM

WOD:
12-9-6-3-6-9-12
Toes to bar
Burpees to 6 inch target

1 thought on “Monday April 7th”

  1. Jessica says:

    Endurance WOD
    400 m run buy- in
    10 rounds
    50 double unders (100 singles)
    10 burpees
    10 kb swings (2/1.5 pd)
    10 squats
    10 push-ups
    10 sit-ups
    400 m run buy out

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